Awareness Noticing what is. Observing thoughts, feelings, and surroundings. 2. Curiosity Asking questions about your awareness. Wondering what else you can do with it. Exploring possibilities. 3. Meta-Awareness Awareness + Curiosity > Meta-Awareness. Realizing that you are aware. Observing your own noticing and reflecting on what you find. 4. Agency / Intentionality Choosing where to focus your attention and how to respond intentionally. Life design. Intentional time. Chosen

Is it an analogy or is it just how learning works? You know what's funny about a journaling practice that has become meta? Analogies are everything. They're everything in learning and everything in growth. Schemas are nothing but analogies. Without analogies, our learning would the absorbing of isolated facts. Instead, we group things with their likes. To utilize our different groups together (synthesis) we find associations between them, connections, or opportunities for the

I've went back and read my own entries. I've been thinking about why I am no longer attached to my old journals . I plan on using their pages to create art pieces where I once would have done everything I can to protect them. Why? I know this is a shift for me. You don't just go from being protective over source material to just seeing it as art. Why is it a droste now? Why did it shrink? Why do I feel like I'm a staircase above it? Growth ⇄ Expansion Growth is upward, exp