What is a values tracker? A values tracker shows you what things you do in your day-to-day life that support how you feel and support you in living the life you want. You first come up with categories of values. Things that move you, inspire you, make you feel alive, things that bring meaning and value to life. (Some of my categories are Community, Creating and Sharing). Next, you go about your day as usual. Finally, You reflect on your day and tally mark near the categories

Sensitivity journaling is journaling about a feeling (named or unnamed) and describing how it feels in your body as well as your relationship to the feeling. This can be for any feelings regardless if they are pleasant, distracting, uncomfortable, or motivating. Here's why and how to do it:

What is it? This-That journaling is a journaling practice that asks you to compare two (or more) concepts that you feel have a relationship worth exploring. For example: Respect ⇄ Acceptance ⇄ Understanding ⇄ Reverence Jealousy ⇄ Envy Empathy ⇄ Sonder Anxiety ⇄ Fear ⇄ Excitement ⇄ Anticipation Gratitude ⇄ Optimism Interesting ⇄ Stimulating Love ⇄ Lust ⇄ Attachment Intentional ⇄ Mindful ⇄ Deliberate Patience ⇄ Tolerance Happiness ⇄ Contentment Notice ⇄ Wonder Understand ⇄ Appr