Help With Journaling

What is the Reciprocal Effect in journaling?  Imagine you're looking in the mirror as you get ready for your day.  Now imagine you are...

Reflect on this journal entry with me, and we'll fish out what brings the entry depth.

Journaling, by nature, is abstract and it cannot be reduced to a step-by-step process. Sure, some aspects of journaling and be translated into instructions, but the extent to which that is possible is very, very limited. Blog writings aim to make things very digestible and easy for readers. Why shouldn't they? Be mindful; are you expecting comprehensive results from simplified frameworks ? Prompts have a similar issue. You can answer whatever question is in front of you. Sti

The body language of journaling. It's not what you say, it's how you say it.