Practices

If you're willing to ask about something, that's demonstrating bravery. Usually when we are afraid of something, we want nothing to do with it. We just decide it's threatening and that's it. We get avoidant, rather than inquisitive.

This-That journaling is a journaling practice that asks you to compare two (or more) concepts that you feel have a relationship worth exploring. The purpose of this practice is to increase discernment and precision in your understanding of the concepts, the relationships between them, as well as how they feel, look, and more until their nature becomes clear and their behavior distinct. The concepts do not have to relate to your inner world. This-That journaling is an exerci

The voice of something in you that doesn't quite agree with your body's reaction or what your brain is first mind is suggesting...