Practices

Zero Effort Gratitude is a gratitude journaling practice that begins with neutrality (simply observing what's not terrible) and ends with optimism (assuming good things are ahead). This journaling practice acknowledges that you're not always in a position to feel grateful. Its purpose is to build gratitude from the ground up. 1.) 🔗Neutrality - What Doesn't Suck? Neutrality Journaling is an alternative to gratitude journaling where you journal about what's not bad. The purpo

What is a values tracker? A values tracker shows you what things you do in your day-to-day life that support how you feel and support you in living the life you want. You first come up with categories of values. Things that move you, inspire you, make you feel alive, things that bring meaning and value to life. (Some of my categories are Community, Creating and Sharing). Next, you go about your day as usual. Finally, You reflect on your day and tally mark near the categories

Sensitivity journaling is journaling about a feeling (named or unnamed) and describing how it feels in your body as well as your relationship to the feeling. This can be for any feelings regardless if they are pleasant, distracting, uncomfortable, or motivating. Here's why and how to do it:

The voice of something in you that doesn't quite agree with your body's reaction or what your brain is first mind is suggesting...