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All blog posts, including uncategorized posts, are kept here. You're encouraged to use the categories, they are your friend. ❤️
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Digital Garden?
#DraftInProgress What is a digital garden? A digital garden is a system of linked notes that are connected using hyperlinks, tags, and categories. They're non-linear, always evolving, and regularly updated. Why a digital garden format? Context matters. It plays a role in how I interpret something. In order to really engage, I need access to why it was created and what inspired it. So, naturally, I'll want to provide that same context around what I write about.
4 days ago1 min read
Journaling Is:
#DraftInProgress Journaling is more than venting, tracking, and a good wellness habit. Journaling is a relationship to yourself made tangible. Journaling is a personal exchange between you and you where you get to play the role of three: Person A talking, Person B talking, and a mediator. There's an infinite level of work that can be accomplished when you realize you can shift roles between yourself (speaker, listener, and mediator). You set decide how each of those show up,
7 days ago1 min read
Forcing To Qualify
#DraftInProgress Linked From: 🔗 Zero Effort Gratitude An alternative to gratitude journaling for when it's difficult to feel grateful. It asks you to start journaling about "what doesn't suck", using neutrality as a stepping stone into gratitude and then eventually into optimism. What's "Forcing To Qualify?" and why is it important to discuss? "Forcing to Qualify" is what I'm naming a particular way of getting stuck while journaling. It's forcing yourself (or at least tryin
Oct 112 min read
Neutrality
Why is "Neutrality" so important in Zero Effort Journaling? #DraftinProgress Neutrality is the operative in Zero Effort Journaling. What makes it worth highlighting, is what it asks you to do, be, how it asks you to see things, and what it implies. What it's asking you to do is three-fold: Take notice. We all take passive notice to things. Stuff is out there. It's going to slide into your awareness. Take notice on purpose. Going out your way to notice something is a differe
Oct 102 min read
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