Journaling Is:
7 days ago
1 min read
Journaling is more than venting, tracking, and a good wellness habit.
Journaling is a relationship to yourself made tangible.
Journaling is a personal exchange between you and you where you get to play the role of three: Person A talking, Person B talking, and a mediator.
There's an infinite level of work that can be accomplished when you realize you can shift roles between yourself (speaker, listener, and mediator). You set decide how each of those show up, what their perspective is, goal, what they're open to, and any kind of positioning you can conceive.
