Zero Effort Gratitude is a gratitude journaling practice that begins with neutrality (simply observing what's not terrible) and ends with optimism (assuming good things are ahead for you). This is a journaling practice that acknowledges that you're not always in a position to feel grateful. Its purpose is to build gratitude from the ground up. 1.) Neutrality - What Doesn't Suck? Neutrality Journaling is an alternative to gratitude journaling where you journal about what's no

Neutrality, as a concept, is about evenness, readiness, being clear, preparedness, a blank state, new beginnings, calm, and clarity. Neutrality is a perspective to journal from (or towards). When you journal with, from, or towards Neutrality, you are practicing observation and non-interference. Neutrality is simple acknowledgement. For example, I can say, "today was a busy day" and simply acknowledge it was busy. I could mean "stressful", "productive" or anything. "Busy" is c