Non-Journaled Communication (Archived)

What is Non-Journaled Communication:

The “body language” of journaling.

The information you receive from how you went about the entry other than the content itself

The event you discussed in your entry is the tip of the iceberg. Noticing non-journaled communication allows you to reflect on what’s below. 

Examples

• Handwriting: Does it look focused? Rushed? Artful?

• Depth: Why did you choose to include (or exclude) so much detail?

• Tense: Did the entry focus on what happened or what you were still sitting with at the time? 

• Divergence: How do you normally journal? How is this entry unique?