Journaling Intentions for Attention.
- Apr 7
- 1 min read
We have a lot of words to describe the process of something coming into out consciousness and then we tag that memory somehow.
There are different ways of being aware, and therefore different ways to approach journaling.
Noticing
Seeing, noting, spotting. The act of something popping into your mind and you mentally marking it.
Recording
Transcribing reality into the journal from an objective perspective.
Documenting
Recording and storing a conclusion.
Witnessing
The goal is watching and taking in information.
Story-telling
Transcribing your experience into the journal.
Venting
Using a journal to absorb your stress
Reporting
Observing, analyzing, then documenting those findings.
Observing
Gaining description of the characteristics of something
